This week was a very good one for me. I did two full days of jumping work, went hiking, and cut the pace down to around 8 minutes on the below 140 average HR.
I added some strength work for my back, abbs and calfs too.
I will add a long run next week, some milage in the T-pace and add more strength and jumping work.
We continue getting stronger!
I attach the log for this week here: 2-8
Everybody have a good run! 🙂